wellness

A growing group of content creators are trying to counteract misleading and false wellness claims online from influencers hawking supplements and unproven remedies.

Making exercise a daily habit can feel daunting if it feels like it counts only when you go all in. Instead, remember that every small movement counts.

A lot of us fall into the trap of saving up work we have to complete over the weekend for Sunday evening. Get catch-up work done earlier, so the last thing you do before Monday is something fun.

A boom in technology promising to improve sleep has an ironic side effect: orthosomnia. Thanks to sleep trackers, people get so obsessed with perfect sleep that they are losing sleep over it.

Millions of Americans use wearable devices to monitor their diet and fitness. Some insurance companies offer incentives to use them, but privacy advocates caution customers not to share too much data.

If hiking is about a destination, forest bathing is about an immersion of the senses into the natural world. It's a wellness trend, and studies suggest several health benefits.

A carrot isn't enough — bring on the stick. A study finds smokers are more likely to quit tobacco if they lose some of their own money after a relapse, than if they get a bonus for quitting the habit.